In front of the room, a confident young woman walked about, leading and explaining stress management to an audience, then she raised a glass of water, and everyone knew she was going to ask the ultimate question: ‘half empty or half full?’ …. she fooled them all…
‘How heavy is this glass of water?’ she inquired with a smile.
Answers called out ranged from 100g to 200g.
The lecturer replied, ‘The absolute weight doesn’t matter. It depends on how long you hold it. If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm. If I hold it for a day, you’ll have to call an ambulance. In each case it’s the same weight, but the longer I hold it, the heavier it becomes.’ She continued, ‘and that’s the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on.’
‘As with the glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden – holding stress longer and better each time practised. So, before you return home tonight, put the burden of work/life down. Don’t carry it home… pick it up tomorrow. Whatever burdens you’re carrying now, let them down for a moment if you can. Relax; pick them up later after you’ve rested. Life is short. Enjoy it and the now ‘supposed’ stress that you’ve conquered! ’ Then she shared some ways of dealing with the burdens of life:
1. Accept that some days you’re the pigeon, and some days you’re the statue!
2. Always keep your words soft and sweet, just in case you have to eat them.
3. Always read stuff that will make you look good if you die in the middle of it.
4. Drive carefully… It’s not only cars that can be recalled by their Maker.
5. If you can’t be kind, at least have the decency to be vague.
6. If you lend someone R200 and never see that person again, it was probably worth it.
7. It may be that your sole purpose in life is simply to serve as a warning to others.
8. Never buy a car you can’t push.
9. Never put both feet in your mouth at the same time, because then you won’t have a leg to stand on.
10. Nobody cares if you can’t dance well. Just get up and dance.
11. Since it’s the early worm that gets eaten by the bird, sleep late.
12. The second mouse gets the cheese.
13. When everything’s coming your way, you’re in the wrong lane.
14. Birthdays are good for you. The more you have, the longer you live.
15. You may be only one person in the world, but you may also be the world to one person.
16. Some mistakes are too much fun to only make once.
17. We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colours, but they all have to live in the same box.
18. A truly happy person is one who can enjoy the scenery on a detour.
19. Once in a while say “what the F!” and do what you want to do.
20. Have an awesome day and know that someone has thought about you today.